What if you could naturally and intuitively lose weight through nourishment,
not restriction?
Look, I know.
If you're like most women, it's been an exhausting road paved with diet attempts.
Maybe you…
🌱 Feel totally overwhelmed and confused by all of the conflicting nutrition advice online
🌱 Have tried time and time (and time) again to log calories and macros in an app, only to give up a few days or weeks in out of frustration
🌱 Don’t want another restrictive diet (maybe veganism or keto didn't pan out)... but also can’t just continue feeling out of control with cravings
🌱 Are drawn to exploring a more plant-based diet, but have no idea where to start
🌱 Have spent years gaining weight, feeling uncomfortable in your skin, but feel powerless to change it
But I'm telling you now...
You can experience that vibrant energy you crave.
You can easily and naturally lose weight.
You can absolutely feel confident in your body...
… without giving up all meat or animal products (unless you want to)?
… without tracking calories, macros or points?
… without sacrificing an intuitive and natural relationship with food?
… without wrecking your long-term health (like fad diets will)?
I know this strategy works because
I’ve lived it.
Back in college, I struggled to find the right solution to lose some extra weight I’d gained after a double-foot surgery (a story for another time).
I felt confused and overwhelmed by tracking calories and low-carb lifestyles. Like, no bread… forever?!
Then 6 years ago, after many false starts dabbling in unsustainable diets, my own research in longevity pointed me toward a plant-forward lifestyle.
This mind-blowingly simple shift helped me feel confident that I was caring for my long-term health, made it easy to tap into my body’s cues...
And the craziest part?
It helped me achieve and maintain a lean, healthy body weight intuitively. No longer glued to the calorie tracking app in my phone.
It truly felt like a breath of fresh air.
And I never looked back –
I never had to.
My clients have experienced the same, and I'm here to share the path with you.
Introducing...
The Plant Forward Plan
The Plant Forward Plan is a self-paced, 100% online course that takes you from inconsistent, overwhelmed and stuck in the yo-yo dieting cycle to…
✨ Having an exact roadmap for how to lose weight (while finally breaking up with those calorie tracking apps in your phone)
✨ Nourishing your body plant-forward diet scientifically proven to boost long-term health
✨ Mindful around food and in-control of your cravings (read: no longer beholden to the afternoon ravenous snack attack)
✨ Organized in meal planning, prep and cooking to make healthy eating a breeze -- ending once and for all the "What should be make for dinner?" battle
✨ Energized and vibrant while still losing weight
You've tried "intuitive" weight loss strategies
before. So what makes this plan work?
My 4-step framework
for natural weight loss.
When combined with a plant-forward diet, these four simplified principles work together to produce effortless weight loss:
1. Meal timing and frequency: Nourish yourself consistently on the schedule that works for your lifestyle.
2. Plant-forward portion guidance: Build your plate with protein, slow-burning carbs, and healthy fats for energy, fullness and steady weight loss.
3. Hunger and fullness wisdom: Break free of being overly-hungry instead of just "toughing it out" - and precisely tweak your portions based on your hunger cues.
4. Exercise: Learn the science-backed strategy to lose more body fat in less time.
Oh, and... have we met?
I'm Hannah :)
Registered dietitian.
Former nutrition researcher.
Obsessed with all things plants.
I hold bachelor's degrees in physiology and neuroscience, and a master’s degree in human nutrition.
I worked as a clinical researcher for 6 years, studying how plant-based living increases longevity, improves heart health and helps us maintain a lean and healthy weight.
And honestly, truly, I CARE about you living a long and healthy life, as well as your weight loss goals. This method helps you achieve both.
I developed this course to save you wasted time, energy and overwhelm -- giving you lifetime access to my proven method, which you can complete at your own pace.
Upon enrollment into the course, you'll immediately get...
-
Over 4 hours of content spread over 30+ short, information-packed videos with my step-by-step framework for weight loss (value: $1897)
-
Workbook, printable cheat sheets & shopping lists (value: $397)
-
100+ plant-forward recipes and meal plans perfectly portioned for weight loss (value: $297)
-
Private student community for accountability and support (value: $47)
-
Monthly Q&A with Hannah to answer your in-depth questions (value: $97)
- LIFETIME access to the course materials and support across all devices (value: priceless!)
TOTAL VALUE: $2,713
YOURS FOR JUST: $597
Check Out the Course Curriculum!
And a sneak peak 👇 inside
Just imagine if you...
✨ Woke up every morning with incredible energy
✨ Felt relaxed and peaceful around food knowing you can still lose weight by listening to your body, instead of ignoring your hunger
✨ Watched the pounds are melting off steadily, even though you feel like you’re eating so much more food than before
✨ Enjoyed plates full of fresh food and color, but still could eat fun foods without stress or guilt
✨ Knew exactly what and how to eat to feel vibrant, nourished and still lose weight naturally
Over a hundred of my clients and students have experienced this transformation with a plant-forward lifestyle, and you absolutely can too.
This course is the right fit for you if...
👉 You're tired of extreme diets that you fall off after a week or two
👉 You're done with tracking calories and macros, and are ready for an intuitive weight loss strategy
👉 You want a detailed, step-by-step plan (but with the flexibility to make it personalized to your preferences and time constraints)
👉 You're drawn to a plant-based lifestyle to transform your health, but you're not sure you want to be 100% vegan or vegetarian
👉 You're ready to invest in a qualified instructor with a safe and science-backed method
The course might not be for you if...
❌ You're not interested in exploring a more plant-based diet
❌ You're looking for a quick-fix program that promises "lose 10 pounds in 10 days" (sorry, but real, lasting fat loss takes longer than this)
❌ You only want to track calories or macros WITHOUT also listening to your body's signals
Frequently Asked Questions
Q: Do I have to give up meat to lose weight in this course?
Not at all! I personally include all foods in my lifestyle including small amounts of meat, dairy and eggs.
I give you insight on how eating more plants can help with weight loss, but want everyone to find the right balance of animal products for their preferences and needs.
Q: I have a family and picky kids (or partner) to feed… will this strategy work for me?
I have worked with dozens of couples and parents who have all sorts of preferences to accommodate in the kitchen. Even though I teach you how to build delicious plant-based meals that the whole family will love, the framework in the course will even help you lose weight on pizza night (or whatever the kids want that evening :)).
Q: I can never stick with healthy eating… How will this keep me accountable?
The course offers a detailed weekly tracker and goal setting strategy to help keep you accountable, as well as a mindset module packed with toolkits to help you combat cravings, emotional eating and more.
For even more hands-on support, our private Facebook community is open for questions and to find accountability partners if you’d like! Once monthly, I offer a Q&A thread to personally answer all of your questions.
Q: I want to join, but I don't think I can afford the course!
I totally get it -- this is an investment in your health!
That's why I've created the option for a payment plan -- you can have lifetime access to the course and get started today for a lower price, and pay the remainder of the course price over 2 additional months.
Q: What is your refund policy?
I’m extremely confident in the value and efficacy of my course, but because of the instantly downloadable digital nature of all materials, I do not offer refunds. All sales are final. I invite you to reach out to me before purchasing if you have any questions about whether this course will work for you!
Q: What if I just want a meal plan?
Oh you'll get it with the purchase, and more! :) I include 80+ plant-forward recipes perfectly portioned for weight loss, plus 3 full weeks of meal plans that are ready to go, with shopping lists included.
Q: I want to do the course, but not sure if I have time right now… How long will I have access to the materials?
That’s the best part – for life! You’ll always be able to access the video modules, handouts, worksheets, recipe collections and meal plans, as well as any future course updates.
Q: When will the course be open for enrollment again?
This course will open for enrollment for enrollment again in January 2024 -- but $100 off the course price will only be available to waitlist members!
And now it's your turn!