The Plant Forward Plan
Your 8-week roadmap to simplify weight loss by nourishing your body with whole, plant foods
Look, I know. If you're like most women, it's been an exhausting road paved with diet attempts.
What if you could naturally and intuitively lose weight through nourishment, not restriction?
maybe you…
- Feel totally overwhelmed and confused by all of the conflicting nutrition advice online
- Have tried time and time (and time) again to log calories and macros in an app, only to give up a few days or weeks in out of frustration
- Don’t want another restrictive diet (maybe veganism or keto didn’t pan out)… but also can’t just continue feeling out of control with cravings
- Are drawn to exploring a more plant-based diet, but have no idea where to start
- Have spent years gaining weight, feeling uncomfortable in your skin, but feel powerless to change it
but i’m telling you now…
- You can experience that vibrant energy you crave.
- You can easily and naturally lose weight.
- You can absolutely feel confident in your body.
… without giving up all meat or animal products (unless you want to)?
… without tracking calories, macros or points?
… without sacrificing an intuitive and natural relationship with food?
… without wrecking your long-term health (like fad diets will)?
I know this strategy works because I’ve lived it.
Back in college, I struggled to find the right solution to lose some extra weight I’d gained after a double-foot surgery (a story for another time). I felt confused and overwhelmed by tracking calories and low-carb lifestyles. Like, no bread… forever?!
Then 6 years ago, after many false starts dabbling in unsustainable diets, my own research in longevity pointed me toward a plant-forward lifestyle. This mind-blowingly simple shift helped me feel confident that I was caring for my long-term health, made it easy to tap into my body’s cues…
And the craziest part?
It helped me achieve and maintain a lean, healthy body weight intuitively. No longer glued to the calorie tracking app in my phone. It truly felt like a breath of fresh air. And I never looked back – I never had to.
My clients have experienced the same, and I’m here to share the path with you.
The Plant Forward Plan is a self-paced, 100% online course that takes you from inconsistent, overwhelmed and stuck in the yo-yo dieting cycle to…
✨ Having an exact roadmap for how to lose weight (while finally breaking up with those calorie tracking apps in your phone)
✨ Nourishing your body plant-forward diet scientifically proven to boost long-term health
✨ Mindful around food and in-control of your cravings (read: no longer beholden to the afternoon ravenous snack attack)
✨ Organized in meal planning, prep and cooking to make healthy eating a breeze — ending once and for all the “What should be make for dinner?” battle
✨ Energized and vibrant while still losing weight
You’ve tried “intuitive” weight loss strategies before. So what makes this plan work?
my 4-step framework for natural weight loss
When combined with a plant-forward diet, these four simplified principles work together to produce effortless weight loss:
- Meal timing and frequency: Nourish yourself consistently on the schedule that works for your lifestyle.
- Plant-forward portion guidance: Build your plate with protein, slow-burning carbs, and healthy fats for energy, fullness and steady weight loss.
- Hunger and fullness wisdom: Break free of being overly-hungry instead of just “toughing it out” – and precisely tweak your portions based on your hunger cues.
- Exercise: Learn the science-backed strategy to lose more body fat in less time.
oh, and… have we met?
Hi, I’m Hannah!
Registered dietitian.
Former nutrition researcher.
Obsessed with all things plants.
I hold bachelor’s degrees in physiology and neuroscience, and a master’s degree in human nutrition.
I worked as a clinical researcher for 6 years, studying how plant-based living increases longevity, improves heart health and helps us maintain a lean and healthy weight.
And honestly, truly, I CARE about you living a long and healthy life, as well as your weight loss goals. This method helps you achieve both.
I developed this course to save you wasted time, energy and overwhelm — giving you lifetime access to my proven method, which you can complete at your own pace.
just imagine if you…
✨ Woke up every morning with incredible energy
✨ Felt relaxed and peaceful around food knowing you can still lose weight by listening to your body, instead of ignoring your hunger
✨ Watched the pounds are melting off steadily, even though you feel like you’re eating so much more food than before
✨ Enjoyed plates full of fresh food and color, but still could eat fun foods without stress or guilt
✨ Knew exactly what and how to eat to feel vibrant, nourished and still lose weight naturally
Over a hundred of my clients and students have experienced this transformation with a plant-forward lifestyle, and you absolutely can too.
This course is the right fit for you if…
👉 You’re tired of extreme diets that you fall off after a week or two
👉 You’re done with tracking calories and macros, and are ready for an intuitive weight loss strategy
👉 You want a detailed, step-by-step plan (but with the flexibility to make it personalized to your preferences and time constraints)
👉 You’re drawn to a plant-based lifestyle to transform your health, but you’re not sure you want to be 100% vegan or vegetarian
👉 You’re ready to invest in a qualified instructor with a safe and science-backed method
Frequently Asked Questions
I can never stick with healthy eating… How will this keep me accountable?
The course offers a detailed weekly tracker and goal setting strategy to help keep you accountable, as well as a mindset module packed with toolkits to help you combat cravings, emotional eating and more.
For even more hands-on support, our private Facebook community is open for questions and to find accountability partners if you’d like! Once monthly, I offer a Q&A thread to personally answer all of your questions.
I want to join, but I don't think I can afford the course!
I totally get it — this is an investment in your health!
That’s why I’ve created the option for a payment plan — you can have lifetime access to the course and get started today for a lower price, and pay the remainder of the course price over 2 additional months.
What is your refund policy?
I’m extremely confident in the value and efficacy of my course, but because of the instantly downloadable digital nature of all materials, I do not offer refunds. All sales are final. I invite you to reach out to me before purchasing if you have any questions about whether this course will work for you!
What if I just want a meal plan?
Oh you’ll get it with the purchase, and more! 🙂 I include 80+ plant-forward recipes perfectly portioned for weight loss, plus 3 full weeks of meal plans that are ready to go, with shopping lists included.
I want to do the course, but not sure if I have time right now… How long will I have access to the materials?
That’s the best part – for life! You’ll always be able to access the video modules, handouts, worksheets, recipe collections and meal plans, as well as any future course updates.